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Boost Your Metabolism

Most women think they have good metabolism and therefore they get fatten. You must understand, however, that metabolism is not stable and can be enhanced and slowed depending on diet and physical exercise. So forget what you know and see how you can boost your metabolism.

Do Exercises With Weights

Weight-bearing exercise stimulates our muscles and this means that as many muscles you have, the more calories you will burn. Do not get confused though;don’t go to get volume with weight because women’s exercises require very little weight so that will not make you bulky.

You must do exercises, first with weights and after aerobic exercise. Surveys have shown that people who do weight training before aerobic gymnastics, burns fat more faster than those who did weight training before aerobic gymnastics.

Add some spices and spicy foods in your diet. Spicy food can be a great way to boost the metabolism. For example, the hot mustard can boost your metabolism up to 20%.

Drink lots of water. Studies have shown that those who drink around 10-12 glasses of water a day help their metabolism to run faster.

Tips For Proper Nutrition

  1. Eat all type of food. Try to choose from all the food groups such as vegetables, fruits, and dairy products, fish, meat, poultry and other protein foods.
  2. Choose products with low fat and lean protein.
  3. Maintain a healthy weight.
  4. Eat frequent small meals and stay healthy in order to maintain a stable blood sugar level and keep your metabolism high!
  5. Do not skip meals.
  6. Take part in activities that foster prosperity and reduce the risk of major chronic diseases.
  7. Drink lots of water to hydrate your body. Experts also recommend that you drink at least three glasses of low fat milk a day.

Look beautiful :)

 

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